106 degree weather?!
Source: outdoorsanctuaries.tumblr.com via glorious on Pinterest Summer Heatwave Survival Tips From the U.S. Centers for Disease Control and Prevention (CDC): Drink more fluids (nonalcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask him how much you should drink while the weather is hot. Don’t drink liquids that contain alcohol or large amounts of sugar — these actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps. Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Call your local health department to see if there are any heat-relief shelters in your area. ...